1-1 coaching
Deep, lasting change only happens from the inside out.
A 1-1 coaching journey with me is a holistic approach to creating the goals that you desire. This means working with the body/unconscious, emotions, mindset and beliefs, combined with strategy and action-taking.
All coaching packages include:
90-minute sessions twice a month (in Tallinn or over Zoom)
Clear action steps for the time between sessions
Personalised exercises, audio-guides, practices, homework
Ongoing support + accountability as needed between sessions
6-month packages come with bonuses that will be tailored to your specific needs.
Doors to 1-1 coaching are open 3 times per year. In between these times, you can sign up for the waitlist. This ensures that you’re the first to find out about new openings in 1-1 coaching, and also gives you access to my newsletter.
Doors to 1-1 coaching are open May 3-15!
CAREER CLARITY (3 months)
This is a journey of reconnecting with yourself and finding answers to “what do I really want to do next?” and “how do I create that?”.
For you if…
You’re feeling stuck & unhappy in your current professional role/setting
You want to get clear on what’s next in your career
You feel ready and committed to start taking action towards change
On your coaching journey, you’ll…
Identify your core values, strengths, vision
Clarify ideas and options for your next steps, and narrow them down
Work through fears and limiting beliefs that hold you back from moving towards the path you want to take
Create a roadmap towards your goals + take consistent action with it
By the end of coaching, you’ll feel clear, confident and aligned, as you step into your next career move.
AUTHENTIC & ALIGNED (6 months)
This is a journey of deep transformation, and taking ownership of creating a life/career that you love. You’ll take an honest look at where you’ve been holding yourself back and move through it, as well as truly own your strengths and potential.
For you if…
You feel like you’ve outgrown your current work/life + social expectations of who you ‘should’ be; doing ok on the outside, but feeling unfulfilled on the inside
You dream of building a life / career that feels deeply aligned and lights you up
You’re tired of being stuck in patterns of self doubt, fear of failure and procrastination; of playing small and lacking direction
You feel a longing to reconnect with your core, your authentic self
You’re ready to step towards expressing your full potential, and want to do it in a sustainable, self-honouring way
On your coaching journey, you’ll…
Tap into a vision & direction for yourself that lights you up
Uncover limiting beliefs and fears that have held you back + move through them in a deep, integrated way (mental, emotional, somatic levels)
Reshape the relationship you have to your professional life and/or business
Learn to attune better to your body’s needs, and manage your energy
Move from a strong inner critic to being compassionate with yourself
Clarify ideas and options for what’s next in your (professional) life + take real, tangible steps towards it
By the end of coaching, you’ll feel connected to your true self, empowered to continue your growth (with the tools you’ve learned), and be on the path of your authentic values, dreams & ambitions.
CONSCIOUS LEADER (3-6 months)
This is a journey of self-leadership. You’ll get clear on who you truly want to be as a leader of your team / small business, and shift limiting internal patterns holding you back from it.
For you if…
You’re leading a team or your own business (solopreneur or with team)
You want to master leading yourself (thoughts, emotions, behaviours), so you can be an outstanding leader for your people / partner for your clients (if small business / solopreneur)
You feel unconfident in your role, and deep down, feel like ‘not good enough’
You have a pattern of overworking and putting others’ needs above yours
You find it challenging to switch off work + have very high standards for yourself
You feel ready and committed to step up and towards becoming a conscious leader
On your coaching journey, you’ll…
Map out who you truly want to be as a leader / business owner + begin to step into it
Clarify your values, strengths, and ‘energy boosters’ so you can operate more in your zone of genius
Uncover inner blocks that have held you back + move through them in a deep, integrated way (mental, emotional, somatic levels)
Reshape the relationship you have to your role + improve how you manage your energy
Create (your definition of) success, without the hustle & heaviness
By the end of coaching, you’ll feel confident in your role, clear on who you are & want to be as a leader, and equipped with practical tools to navigate future challenges with greater ease.
1-1 coaching is a highly personalised experience, so topics will be tailored to your needs and may vary from the ones mentioned here.
If you’re not sure which 1-1 coaching opportunity would suit you best, send in your application (“Apply now”), and we’ll clarify it together.
What the process looks like
Fill in the application form while doors are open (typically 3 times a year). This step helps me get to know you and your wishes, to see if it would add value to have an introductory session.
The intro session (60 min, over Zoom) is a gift. We’ll get to know each other, map out your challenges and goals, and see if it’s a fit to continue.
After the call, we’ll both feel clear and confident on if and how to continue with coaching. If it’s a YES, we’ll schedule our first session, and the journey begins :)
Testimonials
“I initially collaborated with Birgit to gain clarity on my career path. Her thoughtful questions helped me discover a newfound sense of purpose, ultimately leading me to start my own business.
During our second set of sessions, the focus shifted to building confidence in growing my business. Despite having a clear vision and plan, I struggled with internal beliefs that were hindering my progress.
One of the most significant shifts I experienced was in my mindset. Instead of pushing myself harder and being overly critical, I learned to be more compassionate and kinder to myself. This shift has allowed me to experience more ease and alignment when working toward my goals.
After working with Birgit, I feel more at peace with myself, and I now possess practical tools that help me succeed in a sustainable way.
- Neidi Kompus, Entrepreneur & Coach
“I went to Birgit with 2 specific topics that I wanted to get clarity on: next steps in my career and broader focus on improving my mindset.
The sessions with Birgit were profound and enlightening. She created a comfortable environment that made it easy for me to open up and be completely honest with myself. We delved into topics deeply rooted within me, which were ultimately hindering my progress.
Over the course of about 6-7 months, we met regularly, and during this time, I underwent significant personal growth. I made substantial changes, took a leap forward in my career, and gained a clear vision for how I want to shape my life.”
- Sandra Kangur, Customer Success Team Lead
“I came to Birgit to find out more about myself – what motivates me, what makes me procrastinate, where do I want to develop and how. She helped me look inside of myself, ask the right questions and challenge processes in my life.
I was amazed by how many answers I had, it was a matter of a good coach to get them all out.
I now know how to look inside of myself, how to analyze my own feelings or actions, understand the cause and figure out possible solutions when need be. I trust myself more and most of all, I finally realize “I’ve got this”.
- Lota Plezere, Product Manager
“Before I met Birgit, I had been successful in my career but I didn’t have much satisfaction at the end of the working day. I was wondering what do I want to be when I grow up. I wanted to understand where I see myself in 5 years and I worked with Birgit to untangle it.
Birgit’s professional skills and experience guided me through self-discovery. She helped me to realize my strong skills and allow myself to "dream big”. I literally feel my 5-years-from-now plan getting more realistic as I continue to progress now after we finished our work.”
- Jekaterina Minajeva, Head of Sustainability @ Printify
COVID-19 and ups-and-downs in a startup life shook my core and got me into a restless monkey mind. All the philosophical questions like am I doing the right thing? Is this what I want to do? Am I on the right track? With the aim of finding clarity, I started working with Birgit.
Throughout the sessions, Birgit not only helped me to regain clarity on where I am heading, she also helped me to rediscover my core and my foundation.
They are now firmer than ever. We discovered so many misbeliefs and traced them back to their roots. She’s like a mirror. Through her, I got to understand myself better, deeper, and closer.
This increased the quality my personal life tremendously and brought focus and energy to my professional life.
- Yuxuan Chen, Senior Director Global Partnerships @ Boku
“I first worked with Birgit in 2018 to help me manage work induced stress. Birgit was able to help greatly by enabling me to come up with a framework and practices to manage this better. I worked again with Birgit in 2019, this time on helping me figure out how to build and lead a team.
Birgit is great to work with. She is very knowledgeable about the theory and practice of being a good coach and is creative and flexible in devising ways to address challenges. She is also a great listener, completely non-judgmental, and someone who is extremely easy to trust and build a good rapport with.
I know that when I need a coach next, I’ll go back and work with her without hesitation!
- Dhruv Chadha, CFO @ Nansen