1-1 coaching

CAREER CLARITY (3 months)

For you if…

  • You’re feeling stuck & unhappy in your current professional role/setting

  • You want to get clear on what’s next in your career

  • You feel ready and committed to start taking action towards change

We’ll work on…*

  • Identifying your core values, strengths, vision

  • Clarifying ideas and options for your next steps, then narrowing them down

  • Working through fears and limiting beliefs that hold you back from moving towards the path you want to take

  • Creating a roadmap towards your goals + taking consistent action with it

This is a journey of tuning inwards and finding the answers to “what’s next and how?”. By the end of coaching, you’ll feel clear, confident and aligned as you step into your next career move.

AUTHENTIC & ALIGNED (6 months)

For you if…

  • You feel like you’ve outgrown your current (work) life + social expectations of who you ‘should’ be; doing ok on the outside, but feeling unfulfilled on the inside

  • You dream of building a life / career that feels deeply aligned and lights you up

  • You’re tired of being stuck in patterns of self doubt, fear of failure and procrastination; of playing small and lacking direction

  • You feel a longing to reconnect with your core, your authentic self

  • You’re ready to step towards expressing your full potential, and want to do it in a sustainable, self-honouring way

We’ll work on…*

  • Tapping into a vision for your life that lights you up

  • Uncovering limiting beliefs and fears that have held you back + moving through them in a deep, integrated way (mental, emotional, somatic levels)

  • Reshaping the relationship you have to your professional life and/or business

  • Learning to manage your energy

  • Moving from a strong inner critic to being compassionate with yourself

  • Clarifying ideas and options for what’s next in your (professional) life + taking real & tangible steps towards it

This is a journey of deep transformation. By the end of coaching, you’ll feel more connected to your true self, confident the path ahead, and empowered to continue your growth with the tools you’ve learned.

*1-1 coaching is a highly personalised experience, so topics will be tailored to your needs and may vary from the ones mentioned here

CONSCIOUS LEADER (6 months)

For you if…

  • You want to really master leading yourself (thoughts, emotions, behaviours), so you can be an outstanding leader for your people

  • You feel unconfident in your role, and deep down, feel like ‘not good enough’

  • You have a pattern of overworking and putting others’ needs above yours

  • You find it challenging to switch off work + have very high standards for yourself

  • You sense that there’s more potential within you than you’re currently expressing, and feel ready to start stepping into it

We’ll work on…*

  • Mapping who you truly want to be as a leader + helping you step into it

  • Clarifying your values, strengths, and ‘energy boosters’ so you can operate more in your zone of genius

  • Uncovering limiting beliefs and fears that have held you back + moving through them in a deep, integrated way (mental, emotional, somatic levels)

  • Reshaping the relationship you have to your role + managing your energy

  • Creating (your definition of) success, without the hustle & heavyness

This is a journey of self-leadership. By the end of coaching, you’ll feel confident in your role, clear on who you are & want to be as a leader, and equipped with practical tools to navigate future challenges with greater ease.

*1-1 coaching is a highly personalised experience, so topics will be tailored to your needs and may vary from the ones mentioned here

If you’re not sure which 1-1 coaching opportunity would suit you best, send in your application (“Apply now”), and I’ll get in touch to help clarify.

My approach

  • The answers you’re looking for are within. I’ll create a safe space and offer the tools for you to uncover them + support you in taking action

  • To create deep and lasting change, we’ll work in a holistic way: on the mental, emotional, somatic (body), and behavioural levels.

  • Everything we talk about is, and always will be 100% confidential.

What the process looks like

  • Register for an intro call by clicking “I’m in!”. I’ll review it and get in touch in 1-2 workdays.

  • The intro call (75 min, over Zoom) is a gift. We’ll get to know each other, map out your challenges and goals, and see if it’s a fit to continue.

  • Sessions are typically 90 min, twice a month. You’ll have practical action steps, homework + ongoing support as needed between sessions.

  • We’ll meet face to face in Tallinn or over Zoom.

Testimonials

“I initially collaborated with Birgit to gain clarity on my career path. Her thoughtful questions helped me discover a newfound sense of purpose, ultimately leading me to start my own business.

During our second set of sessions, the focus shifted to building confidence in growing my business. Despite having a clear vision and plan, I struggled with internal beliefs that were hindering my progress.

One of the most significant shifts I experienced was in my mindset. Instead of pushing myself harder and being overly critical, I learned to be more compassionate and kinder to myself. This shift has allowed me to experience more ease and alignment when working toward my goals.

After working with Birgit, I feel more at peace with myself, and I now possess practical tools that help me succeed in a sustainable way.

- Neidi Kompus, Entrepreneur & Coach

“I went to Birgit with 2 specific topics that I wanted to get clarity on: next steps in my career and broader focus on improving my mindset.

The sessions with Birgit were profound and enlightening. She created a comfortable environment that made it easy for me to open up and be completely honest with myself. We delved into topics deeply rooted within me, which were ultimately hindering my progress.

Over the course of about 6-7 months, we met regularly, and during this time, I underwent significant personal growth. I made substantial changes, took a leap forward in my career, and gained a clear vision for how I want to shape my life.”

- Sandra Kangur, Customer Success Team Lead

“I came to Birgit to find out more about myself – what motivates me, what makes me procrastinate, where do I want to develop and how. She helped me look inside of myself, ask the right questions and challenge processes in my life.

I was amazed by how many answers I had, it was a matter of a good coach to get them all out.

I now know how to look inside of myself, how to analyze my own feelings or actions, understand the cause and figure out possible solutions when need be. I trust myself more and most of all, I finally realize “I’ve got this”.

- Lota Plezere, Product Manager

“Before I met Birgit, I had been successful in my career but I didn’t have much satisfaction at the end of the working day. I was wondering what do I want to be when I grow up. I wanted to understand where I see myself in 5 years and I worked with Birgit to untangle it.

Birgit’s professional skills and experience guided me through self-discovery. She helped me to realize my strong skills and allow myself to "dream big”. I literally feel my 5-years-from-now plan getting more realistic as I continue to progress now after we finished our work.”

- Jekaterina Minajeva, Head of Sustainability @ Printify

COVID-19 and ups-and-downs in a startup life shook my core and got me into a restless monkey mind. All the philosophical questions like am I doing the right thing? Is this what I want to do? Am I on the right track? With the aim of finding clarity, I started working with Birgit.

Throughout the sessions, Birgit not only helped me to regain clarity on where I am heading, she also helped me to rediscover my core and my foundation.

They are now firmer than ever. We discovered so many misbeliefs and traced them back to their roots. She’s like a mirror. Through her, I got to understand myself better, deeper, and closer.

This increased the quality my personal life tremendously and brought focus and energy to my professional life. 

- Yuxuan Chen, Senior Director Global Partnerships @ Boku

“I first worked with Birgit in 2018 to help me manage work induced stress. Birgit was able to help greatly by enabling me to come up with a framework and practices to manage this better. I worked again with Birgit in 2019, this time on helping me figure out how to build and lead a team.

Birgit is great to work with. She is very knowledgeable about the theory and practice of being a good coach and is creative and flexible in devising ways to address challenges. She is also a great listener, completely non-judgmental, and someone who is extremely easy to trust and build a good rapport with.

I know that when I need a coach next, I’ll go back and work with her without hesitation!

- Dhruv Chadha, CFO @ Nansen